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Movies, romance novels, and social media can make us think that if we’re in a romantic relationship, our goal is to spend as much time as possible with our significant other. We’re led to believe that if we truly love our partner, we should spend every waking minute with them and never be apart.

That’s why you might think that you should never need alone time—time just with yourself—when you’re in a relationship. And you might even feel guilty if you want some time to yourself every now and then.

But do you know what I always tell my clients when I’m helping them build strong, loving relationships?

Not only that there’s NOTHING wrong with spending time away from your partner. But also that spending time alone is GOOD for your relationship and actually makes you a BETTER partner.

I know that’s a bit counterintuitive.

That’s why in this post—my final one in my Making Room for Me in Relationships series—I’m...

Setting boundaries is about identifying and communicating limits about what is and isn’t okay to you.

Many of us are pretty comfortable with the idea of having boundaries with colleagues, parents, and friends. For example, you probably agree that intimate touching doesn’t belong in the workplace. And you might be 100% sure that no matter what, you never want to discuss your sex life with your parents.

But when it comes to romantic relationships, we often feel awkward or uncomfortable about putting boundaries in place.

Why?

Because we tend to think that if we truly love someone, we shouldn’t need to set limits on them or our relationship with them. After all, aren’t boundaries about keeping people apart?

We might also worry that if we put boundaries in place with our partner, they’ll think that we’re rigid or selfish.

But the reality is that boundaries are just as important in romantic relationships as they are in other types of relationships. In...

When you’re in a relationship, it’s easy to believe that it’s your job to be easygoing and “keep the peace.”

After all, you don’t want to come across as a drama queen or as someone who’s high maintenance and constantly creating conflict.

So, for example, even though you’re not quite ready to move in with your partner, you might pretend that you are.

Or even though you hate that your partner’s friends are over at your house all the time, you might not tell your partner how you really feel.

Maybe it’s even just that you always tell your partner that you “don’t really care” about which restaurant the two of you go to or which movie you end up watching—even though you do.

You avoid expressing your true thoughts and feelings to your partner because you believe it’s the best way to keep things pleasant and make sure your relationship stays on track.

But do you want to know the truth—the truth...

Even if you love your partner and believe you have a strong bond with them, it can be hard to tell them what you need.

Why?

Because you don’t want to come across as bossy, needy, or demanding.

So instead of telling your partner that you need to go to bed by 9 p.m., eat a vegan diet, or talk to them at some point every day, you decide to stay quiet.

Maybe you tell yourself that you’ll communicate your needs to your partner later on in your relationship—when things “feel more secure” or you’ve been together longer.

Or maybe you even try to convince yourself that your needs aren’t all that important or that you should leave them behind now that you’re no longer single.

This may seem like the best way to avoid “rocking the boat” and make your relationship last.

But in reality, if you want to feel happy and satisfied—both in your own life and in your relationship—it isn’t just helpful to tell your partner what...

We’re often told that relationships are about “compromise” and “two people becoming one.”

So you might think that to make a relationship work, you need to relinquish your identity as an individual and take on the identity of one member of a couple.

The problem?

When you sacrifice yourself or your identity for a relationship, you end up losing yourself. You may not notice it as first. But eventually, you’ll realize that you don’t make as much time for the things you love, you don’t spend as much time with the other people you care about, and you don’t chase your own dreams as passionately as you used to.

Losing yourself or changing who you are to “fit” a relationship may not bother you initially. But over time, it’ll leave you feeling drained, unfulfilled, and even resentful. It’ll also limit your capacity to truly give and receive love—the very thing you’ve sacrificed yourself for.

That’s...

Think about someone you really love—maybe it’s your partner, your mom, or your best friend. Take a moment to truly feel the love that you have for them—that deep “I’d do anything for you” kind of love.

Does your loved one have flaws? Of course!

Do they make mistakes? Yes, just like everyone else.

And do they drive you crazy sometimes? Heck, yeah!

But you still love them, right?

So here’s what you might be wondering: “Why can’t I love myself in that same way?”

If you feel silly or ridiculous asking yourself this question, don’t. Lots of people wonder why they don’t love themselves the way they love other people in their life. In fact, it’s a question my clients grapple with all the time.

That’s why I want to tackle it in this fourth and final post in my “Why can’t I” blog post series. Specifically, I want to dig deep and uncover the barriers that stand in your way of truly loving...

Whether you’re going on a blind date, attending a job interview, or expanding your social circle, there’s one piece of advice you’ll probably hear over and over again:

“Just be yourself.”

It sounds simple enough, right? After all, you are yourself. So how hard can it possibly be to just be yourself?

The truth is that it can be incredibly hard. It’s something that I see clients struggle with all the time. And it’s something that used to be very difficult for me too.

You see, I grew up in a culture where the needs of a family or community were more important than any one person’s individual needs. As a result, I grew up thinking that I needed to constantly mold myself to be the person I thought I was supposed to be or that other people wanted me to be—instead of being the person I truly was inside.

Being one person when you’re by yourself and another person when you’re with other people isn’t just exhausting. It...

We all have something we want in life. For example, you might be looking for a loving relationship that makes you feel safe and valued.

Alternatively, maybe you’d like to wake up each day feeling happier or more fulfilled.

Or perhaps you want to feel more confident about standing up for yourself with members of your extended family.

Whatever it is, you might be crystal clear on WHAT it is that you want. And you might even have some ideas about HOW to make it happen.

But despite this, you’re having a hard time actually achieving your goal or fulfilling your desire. And in some cases, you might even struggle to take the first step.

And for that reason, you might be wondering, “Why can’t I…?”

I know what it’s like because it’s a question I used to ask myself all the time after my marriage ended years ago. I would often think, “Why can’t I just feel happy?”, “Why can’t I find a partner who’s right for...

In my last post—Post #3 in my Taking Care of Me series—I told you how to amplify your motivation to go after your goals and dreams.

As I’m sure you’ve realized, though, you don’t pursue your goals and dreams in a vacuum. Instead, you do it in the context of everything else that’s going on in your life—your career, your social life, and (perhaps most importantly) your relationship with your partner.

After all, if you decide that you want to quit your job and go back to school so you can change careers, you’ll need to talk to your partner about how this decision will affect your family’s finances.

Similarly, if you decide that you want to take up Pilates and attend a class by yourself two nights a week, you’ll need to have a conversation with your partner about blocking off that time in your schedule.

In other words, you’ll need to tell your partner what your needs are and put boundaries in place to protect your time,...

Has anyone ever told you to “just be yourself?” Have you ever really questioned what that really means? What does that look and feel like?

 The reason this may feel foreign to you is like many of us, we grew up with an inflicted idea of how our life should be and how it should turn out. From a young age we were told what the requirements are for the perfect life, such as going to school, getting an education, finding a full-time job, making money, find a significant other, get married, have kids and a perfect family. 

 Because we know no other, in order to achieve what we feel will bring us fulfillment, joy and happiness we do whatever it takes to try to achieve this false dream. We put everyone’s needs before our own, we keep ourselves exhausted, busy and stressed. We try to “keep up with the joneses” by working harder to gain more tangible items, see our family less and at the end of the day we’re too tired to invest in the...