Welcome to Vera’s Blog!

Have you ever thought lately about how great it would be to…

• feel happier and more relaxed?
• be able to navigate daily stressors without getting flustered?
• have stronger, healthier relationships with the people who matter to you?
• live the life you’ve always pictured for yourself?

Well, my dear, as much as each of these may seem like a distant fantasy, it doesn’t have to be.

Because inner child work can make it a reality.

Specifically, by getting to the root of your current struggles, healing inner wounds, and breaking through limiting habits, you can finally have the joy, love, or lifestyle you’ve been longing for.

But what if the idea of healing your inner child seems too “out there,” terrifying, or hard?

Or what if you’re just not sure whether inner child work is the right fit for you?

Then you’re in the right place!

Because in this blog post, I’m going to share 5 simple ways to get your feet wet with inner child work and...

Whether you’ve written it down in a journal, shared it on social media, or just kept it close to your heart, I know that there’s something in life that you want to achieve or create.

For example, maybe you want to start dating again after taking time away from relationships to heal after a difficult breakup.

Or maybe you want to finally start your own business after spending years working for other people and helping them achieve their dreams (but not your own).

Getting closer to living the life you want does wonders for you. After all, when you’re living a life that aligns with your goals and desires, you’re more likely to wake up in the morning feeling happy, excited, and fulfilled. And when you’re radiating these positive emotions, it doesn’t just make YOUR life awesome. It also spills over into your relationship and allows you to be a more loving, open, and present with others you love.

But even if you know what you want, how do you get closer...

Has anyone ever told you to “just be yourself?” Have you ever really questioned what that really means? What does that look and feel like?

 The reason this may feel foreign to you is like many of us, we grew up with an inflicted idea of how our life should be and how it should turn out. From a young age we were told what the requirements are for the perfect life, such as going to school, getting an education, finding a full-time job, making money, find a significant other, get married, have kids and a perfect family. 

 Because we know no other, in order to achieve what we feel will bring us fulfillment, joy and happiness we do whatever it takes to try to achieve this false dream. We put everyone’s needs before our own, we keep ourselves exhausted, busy and stressed. We try to “keep up with the joneses” by working harder to gain more tangible items, see our family less and at the end of the day we’re too tired to invest in the...

Wow, can you believe that it’s already 2020??? Last year flew by so quickly for me. And I bet it did for you too. 

However, the beginning of a new year always reminds me to reflect on old goals and make new ones. What about you? What seeds of intention will you plant for the forthcoming year so you can embrace 2020 and all the opportunity it holds? 

To be clear, I’m not talking about “classic” New Year’s resolutions here. I’m talking about what your deepest and most heartfelt desires are. What are your dreams and visions? What changes are you thinking about making in your relationships, your health, your finances, your career, your lifestyle, or your spirituality? 

The intentions you hold and the foundations you build NOW will set the tone for the journey ahead and will control the flow of energy in your life over the next few years. 

Whatever you can dream, you can create! Your future begins now! 

Turning Your Focus...

 If you talk to anyone who’s achieved ANYTHING big—whether it was finding a better job, losing weight, making a stable income, or eating a healthy diet—you’ll find that they have 2 things in common:

 1) They didn’t wait for “perfect timing”—they just took action.

2) They got help on their way to the top.

Why We Get Stuck in Negative Cycles—Like Waiting for “Perfect Timing”

One key reason why many of us get so stuck in negative cycles and wait for “perfect timing” is that we have high and unrealistic expectations of ourselves. If you often forget to stay in the present moment, ask yourself this: “Where am I in my life right now?” or “Am I able to do the same thing I could do years ago?” 

You might be older, have struggled with disturbing events, have more responsibilities, experienced big life changes, or had major/minor health issues. The life events you’ve...