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When I used to take responsibility for my parents’ feelings, I thought I was helping them.

I thought that when I apologized for, made up for, or even changed choices I made that my parents didn’t like, I was doing them a favor.

In my mind, I was helping them go from feeling upset, disappointed, or abandoned to feeling happy again.

After all, no one wants to feel sad or angry when they can feel happy instead, right?

And isn’t it better if someone else can do the work of making you happy again instead of having to figure it out for yourself, especially if they are the reason why you’re upset?

That’s what I thought.

But I was wrong—and not just about being the reason why my parents were upset about my choices.

I was also wrong about the impact I had on my parents when I took responsibility for their feelings.

You see, I thought I was helping them. And in the short term, I might have been.

In the long run, though, I was actually limiting their...

I used to have a really hard time separating my responsibilities from those of the people around me.

So as I shared in my post on 5 signs that you’re overly responsible, I spent decades of my life taking on responsibilities that didn’t belong to me.

If you’ve read that post, you know that because I was overly responsible, I would go to the ends of the earth to keep my parents happy.

Whenever they felt hurt because of a decision that I made, I’d apologize profusely, I’d do everything I could to make it up to them, and I even once gave up an incredible job offer to appease them.

What I didn’t really get into in that post was that a well-paying job wasn’t the only thing I lost by being overly responsible and believing that it was my job to keep my parents (and others) happy.

I also sacrificed a HUGE amount of my time, energy, and happiness. And because I was so busy attending to the needs of my parents and other people in my life, I barely even...

When I was a kid, I was taught that it’s a good thing to be responsible. (And I’m betting you were too!)

Being responsible, I was told, means that you’re caring and dependable. So right from childhood, I learned that it was my job to be a responsible person.

That’s why whenever my parents were upset about a choice I made, I took responsibility for it.

When they felt angry because I chose to spend a Saturday afternoon with a friend instead of with them, I promised to make it up to them.

When they felt abandoned because I didn’t visit them as often as they wanted me to when I was in university, I apologized profusely.

And when they thought I was ignoring their needs because I was thinking of taking an incredible job offer in another city, I actually turned the offer down and moved home to live near them.

Why did I keep responding like this to my parents (and to other people in my life)?

I thought it was what a responsible person is supposed to do.

What I...

When you think about setting a boundary with your partner, sister, parent, or colleague, how do you feel?

Do you feel calm and confident?

Or do you feel like a complete basket case—one that’s full of anxiety and guilt?

If you sheepishly thought, “I’m definitely a basket case!”, I can reassure you that you’re in good company! Because as I’ve seen in my clients and students over the years, anxiety and guilt are common emotions that pop up when people think about setting boundaries.

In fact, they’re so common that I wrote all about why it’s so scary to set boundaries in my last blog post.

As I mentioned in that post, the anxiety and guilt that people experience when setting boundaries can be so powerful that they can stop people from actually setting the boundaries they want to.

The problem, as you might know by now, is that having healthy boundaries is essential for enjoying healthy relationships and maintaining your happiness and...

In my most recent posts, I shared why giving isn’t always healthy. And I explained why understanding your role in overgiving is so vital for finally breaking free of it and enjoying more balance in your life.

But there’s something else that’s important for stopping overgiving and getting your time and energy back: setting healthy boundaries.

And just like with understanding my power and role in overgiving, setting boundaries was something that I REALLY struggled with before I became a therapist.

You see, I used to believe that it was my duty to meet the needs of the people around me and make them happy and I didn’t even realize that I was actually losing myself. So I genuinely thought that if I said “no” to someone—even if I did it in the most loving way—that I was shirking my responsibilities and selfishly denying the person what they needed to be happy.

That’s why whenever anyone asked or expected me to do something, I would...

I’m not proud of it. But years and years ago, I spent a lot of time feeling incredibly frustrated with my partner, my family members, and even some of my friends.

Why?

Because as I shared in last week’s post on overgiving, I used to be the poster child for overgiving. And I was miserable as a result.

I spent decades suffering as an overgiver because I was completely unaware that my giving was unhealthy. In my mind, I was the generous, obedient person who always simply did what other people asked or expected me to do.

From my perspective, it was their fault that I felt so frustrated at times. They were the ones who were expecting me to give, give, and give all the time. And even though I constantly did things for them at the expense of my own well-being, they were the ones who never showed the least bit of appreciation for it.

What I didn’t understand at the time was that it was this very kind of thinking that kept me trapped on the overgiving train for such a long...

If you’re part of my community, you’ve probably figured out by now that I love talking about self-love and why it’s SO important for enjoying happy and healthy relationships and lives.

That’s why recently, I shared 6 key signs of burnout and how to recover from it. (Hint: self-love is KEY to burnout recovery.)

We often think of burnout as exhaustion that’s triggered by one big stressor or responsibility that eats up a lot of our time and energy.

But burnout can also develop when you direct your time and energy toward too many people or relationships all at once while leaving little time for yourself.

Now, I know what you’re thinking: “But Vera, isn’t it good to do things for other people? Doesn’t it make you a generous person?”

Being generous is a beautiful thing. And there’s absolutely nothing wrong with it.

But there’s also a fine line between being a generous person and being an overgiver—someone who...

In my last post, I shared 6 signs that your stress or exhaustion is burnout and not just everyday fatigue.

When clients come to me showing these signs, my first step is to help them understand that they aren’t just tired, lazy, or unmotivated. Because as I mentioned in that last post, the signs of burnout can be very subtle. And as a result, many of my clients come to me because they feel “stressed,” “emotionally exhausted,” or “unfulfilled,” and they have no idea that what they’re really experiencing is burnout.

Recognizing that you’re experiencing burnout is very, very important. Because if you think that you’re just stressed, tired, or “in a funk,” you might try to make yourself feel better by doing things that help with everyday stress or general tiredness. And as you’ll learn below, these strategies won’t do the trick to help you recover from burnout. So if you aren’t sure whether the...

You’ve probably heard time and time again that all relationships—whether they’re between romantic partners, family members, friends, or colleagues—are about compromise.

But what you might not know is that compromising isn’t always a good thing.

Yes, compromise is definitely important. After all, who wants to be in any kind of relationship with someone who thinks that the world revolves around them and their needs?

But when compromise happens too much or in the wrong way, it can actually cause relationships to break down.

Why?

Because when you compromise too much or when you really don’t want to, you actually end up sacrificing what’s important to you for the sake of pleasing the other person or avoiding conflict in the relationship.

And it’s only a matter of time before you start to feel resentful, unfulfilled, drained, unappreciated, lonely, and even disconnected from the person you’re supposed to be in a relationship with.

Did...

Last week, I laid out a blueprint for how to finally stop people pleasing so you can put yourself first.

These tips are great for helping you make day-to-day decisions based on what YOU want (not what your partner, neighbor, or boss wants). In other words, they empower you to have an equal voice in your relationship, confidently decline a request to dog sit, and stand your ground so you can protect your personal time from work.

But you know what? The day-to-day decisions you make aren’t the only time when other people’s needs, desires, and expectations can drown out your own.

You see, if you’re like a lot of the clients I’ve worked with over the years, you might find that even the bigger life decisions that you make are influenced by the opinions and expectations of the people around you.

For example, maybe you went to med school or pursued a career as an accountant because your parents wanted you to.

Maybe you married the type of person your family wanted...