Welcome to Veraā€™s Blog!

Your source for Practical Tips, FREE Resources, and Solid Tools for improving your life and relationships.

This space is created to support you with tips, tools, and healing resources to help you create authentic and joyful lives. My goal is to provide free guidance for you and your loved ones during exciting and challenging seasons of life.

Take a look, ask questions, and feel free to share your favorites with friends and loved ones. I hope you enjoy it! Let’s connect!

 Love & Light,

Latest on the Blog

Conflict in Relationships: Why Itā€™s UNHEALTHY to Avoid Conflict in Your Relationship + FREE Relationship Conflict Decoder

It’s never fun when conflict arises in your relationship. It feels unpleasant, it can be uncomfortable, and it can make you worry about the future of your relationship or your bond with your partner.

Plus, as I shared in my last post, conflict can negatively affect you and your relationship in a number of ways.

That’s why you might try to avoid conflict in your relationship.

For example, instead of having a conversation with your partner after they forgot to do the laundry yet again, you might just keep your mouth shut and do it yourself.

Or when your partner asks if their friends can come over on Sunday for the fourth week in a row, you might agree even though you were really looking forward to enjoying some time just as a couple.

Initially, avoiding conflict can seem like a good strategy. Because on the surface, it might seem like everything is a-okay between you and your partner. After all, there are no overt arguments, disagreements, or emotionally charged...

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Conflict in Relationships: Does It Really Matter If Thereā€™s Conflict in My Relationship? + FREE Relationship Conflict Decoder

In my last two posts on the #1 thing that couples fight about and how to know whether you and your partner fight too much, I told you that conflict is inevitable in every relationship. Because when two people decide to share their lives, it’s only a matter of time before a difference in opinion, preferences, or dreams triggers a disagreement.

You know what this means?

It means that if you want to enjoy a happy, loving relationship, the goal isn’t to eliminate conflict from your relationship. As unpleasant as conflict can feel in the moment, it just isn’t possible or realistic to completely remove conflict from your life. So to some extent, it’s important to be comfortable with the idea that conflict will arise in your relationship from time to time—no matter how much you and your partner love each other and how long you’ve been together for.

At the same time, though, you don’t want to brush off just any kind of conflict that arises in your...

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Conflict in Relationships: Do You and Your Partner Fight Too Much? + FREE #1 Strategy for Managing Conflict

What do I hear most often from clients who are struggling with their relationship?

“My partner and I fight all the time!”

In other words, many of the people I work with worry that they and their partner fight too much.

Where do these concerns come from? They’re usually rooted in unrealistic beliefs and expectations that people have about what a “healthy” relationship looks like.

Specifically, like some of my clients, you might think that if a relationship is healthy, you should hardly ever argue with your partner.

Why?

You’ve probably watched movies or read romance novels where the characters who are in love spend their days staring into each other’s eyes, cuddling in bed, and strolling down the street hand-in-hand, not arguing about how to manage their budget or who’s going to drive their kid to basketball practice at 6 a.m.

As a result, you might think that ANY kind of conflict in your relationship is a sign that something is wrong....

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Conflict in Relationships: The #1 Thing That Most Couples Fight About + FREE Relationship Conflict Decoder

I have a question for you: What’s the most common thing for couples to fight about?

When you see that question, you might scratch your head and think, “Money!” Didn’t you read in a blog post somewhere that couples fight about money more than anything else?

Or…is it sex? Sex is an important part of a romantic relationship, right? So maybe sex is the most common thing for couples to fight about, you think.

But then you think about kids and childcare. Being a parent is stressful, and it means making decisions with your partner every single day. Could it be kids and parenting, then, you wonder? Is that what couples fight about the most?

Well, I’ve got some surprising news for you: None of those topics are what couples are most likely to fight about.

In fact, I have a feeling that the real answer might come as quite the surprise to you!

You won’t have to spend hours searching around the Internet for it, though. Because I’ll be revealing it...

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