TOXIC RELATIONSHIPS. DEMANDING CAREER. TRAUMATIC PAST. OVERWHELMING FAMILY LIFE.
No matter your current situation, I want you to know that you have the power and control over your life.
Learn how to confidently express your needs and opinions so you can achieve better balance in your relationships, career, and life.
The key to effectively communicating your authentic beliefs, wishes, and desires is assertiveness. Individual assertiveness coaching sessions involve us working together to uncover areas where you are experiencing fear, lack, and limitation. We identify the behaviors, beliefs, and barriers that are keeping you bound to your current situation. Then, we seek to gain clarity on what your ideal life looks like while developing a concrete action plan for helping you get out of your own way and start living a more happy, assertive, and fulfilled life that is in alignment with your highest and truest self. This means building up your confidence, cultivating your communication skills, and learning how to strike the right balance between personal empowerment and compassion for others.
My goal as a coach is to help you move from where you are now to where you want to be. My role is part accountability partner, part cheerleader, and part curious listener. With professional guidance and support, you can gain clarity, see your own brilliance, and embrace your more assertive self with ease, confidence, and peace.
"Debilitating anxiety and low self-esteem, triggered by a substantial financial loss in my small business due to multiple client non-payment situations, forced me into conflict resolution situations.
I was ill-equipped to handle in my emotional state. Drugs and therapy were useful immediate tools but I knew they would be temporary solutions and that I needed to take active measures to help myself. I needed to grow in ways that would protect me in the future and help me work through what I was experiencing in the moment. It did just that and so much more.
The most valuable lesson I learned was to give myself credit for all the things I was already doing well. This was huge for me. As my confidence and worth grew, I was able to separate the experience of non-payment from it being a reflection of the value and skills I brought to my clients. I was able to see that it actually had nothing to do with my skills or worth at all. The clients had their own reasons for with-holding payment. Quite simply, they are not the honest, upstanding folks I thought them to be.
There is no joy in being a doormat. And while it may be a little scary to enter the unknown, there is definitely a feeling of joy knowing that I’ve got my own back this time.
Thank you, Vera, for your exceptional talent, your kindness and incredible ability to hold quiet space for the magic to happen. You truly have found your calling and I am internally grateful for the work you’ve allowed me to do with your guidance.”
- I want to be able to speak my mind in a positive way so that I do not bury my feelings.
- I need to be able to communicate better and express myself and feelings in a way that allows me to be heard.
- I want to create more balance in my life - to live, work, and give to others without taking so much from myself.
- I want to be less passive and learn to speak up when I’m uncomfortable.
- I want to get better at setting healthy boundaries in romantic relationships.
- I want to believe in myself and my worth.
- I want to speak in a calm manner and defend myself rather than freezing up when someone is criticizing me.
- I’ve always taken care of others. I want to concentrate on self-care and self-awareness so that I may enjoy each day I’m given to the fullest.
It all begins with a conversation. Let me know. I am ready when you are.
Schedule your free exploration session using the link below.
On this call I’ll answer any questions you have, and explore how I can guide you to be your best self.
SCHEDULE YOUR FREE STRATEGY SESSION
"Vera did a good job showing me how to be me. She is very passionate and interested about her student’s growth. She treats everybody with no judgment..."
-Amir E.
"Vera has provided me with an understanding of assertiveness and many skills to improve my self-esteem. I feel more confident as a person and stronger to express assertiveness."
-Brittany M.
"Vera is excellent and very welcoming and non-judgmental. She has a way to get you out of your comfort zone, which surprised me that I learned I have the courage to do so.”
-J.L.
Join our growing community of Assertiveness & Relationship Mastery seekers making shifts every day with our guidance!
Become a part of the Assertive Happiness Revolution. You deserve to live life on your terms and we are here to support you all the way.
