Welcome to Veraโs Blog!
Your source for Practical Tips, FREE Resources, and Solid Tools for improving your life and relationships.
This space is created to support you with tips, tools, and healing resources to help you create authentic and joyful lives. My goal is to provide free guidance for you and your loved ones during exciting and challenging seasons of life.
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Love & Light,
Latest on the Blog
SELF-CARE: Can You Change Your Attachment Style As An Adult? + FREE My Personal Compass Worksheet
Do you have an anxious, avoidant, or disorganized attachment style? If you do, how does your attachment style make you feel?
(If you’re not sure what kind of attachment style you have, you can learn more about the 4 main attachment styles right here.)
Your attachment style influences how you approach and navigate relationships, especially in terms of emotional bonding, intimacy, and conflict.
This means that it can shape the type of romantic partner, family member, friend, and parent you are to those you love.
So if you know that you have an insecure attachment style, you might think that you’re doomed to have unhealthy relationships and continuously struggle to feel safe, satisfied, and happy in them.
But do you know what, my dear?
Just because you developed an anxious, avoidant, or disorganized attachment style as a kid doesn’t mean that you have to have this attachment style forever.
Because there are steps that you can take to develop a more secure attachment...
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