Welcome to Veraโs Blog!
Your source for Practical Tips, FREE Resources, and Solid Tools for improving your life and relationships.
This space is created to support you with tips, tools, and healing resources to help you create authentic and joyful lives. My goal is to provide free guidance for you and your loved ones during exciting and challenging seasons of life.
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Love & Light,
Latest on the Blog
Taking Care of ME: 5 Effective Ways to Manage Negative Emotions + FREE Meditation Room
No matter who you are and where you live, this is a challenging time. We’re all dealing with a lot of uncertainty and fear of the unknown. And unfortunately, that can often be the perfect recipe for bringing up negative emotions.
After all, if you don’t know what the future has in store for you, you might feel anxious or stressed. And if you’re constantly stressed, it’s easy to get triggered by people or events and end up feeling irritated, angry, or sad. This doesn’t just make it hard to feel happy day-to-day and satisfied with your life. It can also compromise your relationships by making you more irritable and more reactive when interacting with your partner—even if your negative emotions have nothing to do with them.
I know this all too well because it’s something I experienced when my marriage ended and I spent months wallowing in sadness, self-pity, and shame. My emotions definitely affected me and how I felt about myself. But they...
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