As an established therapist and coach, I’ve worked with many couples and individuals to help them shed what no longer serves them in their life, deepen their relationships and overcome the barriers and obstacles that keep them in fear and staying small. I’ve witnessed a large majority, if not all of them, struggle to find happiness, feel understood, accepted and loved, and especially have trouble tapping into their higher self and align with their true purpose.
Throughout the years of guiding them towards fulfillment and self-mastery, I started to dive deeper and deeper into these established rules, regulations and norms that society has put on people of all races, religion and gender - uniquely and collectively. Almost all of them conform you to be, act, look, speak and especially think a specific way, however none of them taught the most important lesson there ever could be. That inside of you, you hold all the answers to your questions of life. That you are enough and by tapping into your own true self, power and essence, you can live a happy, fulfilled, purpose-driven life.
After years and years of research, training with highly sought after experts in the field of psychology, neuroscience and spirituality, self-study in the contemplative, mindfulness and healing approaches of the East with my teachings and approaches to therapy from Western studies, I created the 7 Golden Keys to Self-Mastery. These Golden Keys provide a step-by-step guide and pathway so you can take back the power of your own life, teach you how to use your true, authentic voice to make choices and decisions from your higher self, help you learn how to deeply connect with your life’s direction, manifest your future and focus on what matters most - being happy, content and reaching your fullest potential.
The first of the Golden Keys is Being your True Self. This key gives us the time and space to reflect internally and truthfully whether you are truly being, acting and speaking from a place of authenticity. To ask yourself if you truly know all the aspects of yourself, whether they come from the lower ego or higher self and if you deeply know all aspects of your being. In society today more than ever, it’s easy to judge or criticize other people’s behaviors or actions when they are not in alignment with your views or opinions, but the truth is once you know who you are, you give permission to others to be who they are. You no longer try to “fix” the ones closest to you or take offence to others opinions because you know and are at peace with your true self. This Golden Key is such an important stepping stone because if you have not discovered who you authentically are and live from that place daily, then you are not aligning your truths with your purpose, which can lead to disappointment, loss of integrity and living an unfulfilling life.
The second Golden Key is Owning Your Personal Power. Your personal power which is also your will power, is the leading force to a healthy personality and the attitude you wish to have every moment of every day. It’s vital to be aware of the energy that you use to carry out your decisions as if it’s uncertain, weak, or hesitant, than your subconscious mind will step in, or even worse, other people will make those decisions for you. Your subconscious mind does not hold that reasoning ability nor can it make decision from your highest truths or needs, which can lead to overwhelm, sadness and a strong feeling of unhappiness. When you start to train yourself and your mind to use your will and personal power to carry out your decisions, you start to claim your life, commit to self-mastery and utilize your energy to start living a life you want.
The third Golden Key is Finding Balance - between the emotional, spiritual, physical, and mental bodies. Each of these vital plains hold a unique gift of guidance and information that transmits to your body and brain. As we learn in the Second Golden Key, your conscious mind provides you with logic and reasoning while the subconscious mind gives you emotional reactions. The physical body provides you with sensation, intuition and instinct, while the emotional body is connected to the subconscious mind and focuses on how you feel at any given moment. The spiritual body gives you infinite conscience and divine guidance. Learning how to balance, become aware, engage and integrate all four bodies allows you to become a self-realized person and helps you make decisions, gain perspective and integrate them to live life in harmony and balance.
The fourth Golden Key is Self-Love. The importance of cultivating self-love for self and others is the difference between living a life of emptiness, sadness and void, opposed to joy, fulfillment, and goodwill. The most important relationship you will ever have in this lifetime is with yourself. When you treat it as such then you forgive, accept and are compassionate towards yourself, and when that wholeness is in place inside of you, you can then develop deep meaningful relationships and start to love the world around you on a much deeper level.
The fifth Golden Key is Asserting Your True Self. Knowing what aligns with your own values, opinions, priorities and desires helps serve as a compass and guides you towards setting healthy boundaries for yourself and others. Learning how to assert yourself authentically and truthfully, opens the doorway to expressing your values, needs and goals and helps you let go of the fear and guilt around saying “no” to what doesn't serve your highest good. Learning to tap into your intuition and the importance of self-preservation is the ultimate act of self-love and what will empower you towards asserting your true self.
The sixth Golden Key is Mastering Relationships. When you become the master creator and manifestor of your relationships, you step into the power of attracting and choosing the right relationships that you desire in your life. Whether romantically or through friendship, they provide you with fulfillment, respect, trust and integrity, and in return you treat them with love, compassion and respect. Learning in the other Golden Keys how to let go of “fixing” people, how to find and use your authentic voice, self-love, balance and personal power, helps you no longer depend on outside sources to gain the love and acceptance you need. Now it’s about being in a relationship that you desire of mutual respect, intimacy, trust and understanding of who you truly are.
The seventh Golden Key is Mastering Life. This final key is all about creating the life you desire to live. Within our conscious and subconscious mind we have the power and will to manifest our external circumstances and therefore attract the life and future we desire. The truth is, the only time you have to change what your future holds, is in this present moment, it’s in the here and now. By becoming the master of yourself, you in turn become the gatekeeper to all your potential and possibilities.
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I specialize in helping people find their happiness and I'm passionate about working with individuals and couples who desire to create deep loving relationships, while living their lives authentically and with purpose.
I’ve been fortunate enough to be trained by the most regarded experts in the field of psychology, neuroscience and spirituality and hold my Masters of Arts in Counseling Psychology with an Emphasis on Health Psychology.
I combine the power of my therapeutic teachings influenced by the teachings of Western approaches, with the contemplative, mindfulness-based approaches of the East, to transform lives and create long-lasting, sustainable change.
I’ve helped hundreds of people uncover their true self, reach their highest potential and empower them to live an authentic, fulfilled life through my online courses, workshops and talks. Now, I’m here to guide you step-by-step into becoming a more empowered, authentic and confident you. I want to help you build a life filled with fulfillment and happiness, uncover your truths and walk you towards creating loving relationships with yourself and others. I can’t wait to take this journey with you and help you transform every aspect of your life. Through my journey to healing I rediscovered my true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. I believe that the abundance of happiness is already available to each person and my goal is to help you uncover it and discover new ways of being in order to manifest your true heart’s desires.
"Vera is amazing. She speaks directly to the heart and conveys so much passion and comfort that I was able to open up and relax. After I left the first class I was buzzing with excitement as I realized that for the first time, in a long time, I had hope. After completing the course, I am aware that it won’t all happen at once, but by taking small action steps, I will make progress toward reaching my goals for inner peace and self-love."
- C.H.
"Working with Vera is without a doubt the most valuable, powerful, and life-changing investment I’ve made in my entire life. With each breakthrough, my entire experience of life expands a little more and each shift is so profoundly felt on an emotional, mental, physical, and spiritual level that I know there is no way but forward."
- L.H.
